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The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
Complan Chocolate is a nourishing drink that can be made up with either milk or water. Sip it warm; enjoy it chilled; add a little to your favourite recipes.
Red onions have a slightly sweeter and milder flavor than brown onions. Also known as Spanish onions, they are used both raw and cooked. They’re great in salsas, salads and dips, as well as in pasta sauces and cooked vegetable dishes. Red onions are available all year round.
Green coconut or young coconut is a very popular fruit all over the world. Green coconut produces more water than the brown or mature coconut. It is a complete food rich in calories, vitamins, and minerals. One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates, 2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very refreshing drink to beat tropical summer thirst. It is also a very good source of B-complex vitamins. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut water contains a very good amount of potassium. Coconut’s water reduce the risk of heart disease, boost your daily energy.
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