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Malta, a variety of orange, is a popular citrus fruit cultivated in hot climate. The fruit is rich in mineral salts and other ingredients of nutritive value such as iron, lime, phosphorus, and vital minerals. Malta is loaded with vitamin C and vitamin B complex. It is a round-shaped, medium-sized fruit, weighting an average of 145.8 gm. It has a rough-surfaced orange ringed with a segment of around 9.67 centimeters and a sweet-tasting juice content of around 33.7 per cent. The fruit is often used to make processed juice, jam, jelly and marmalade.
The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
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The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
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