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The heat of chilies is stored mostly in the seeds and membranes, so remove these to remove the heat.Chilies matches well with bananas, beans, chutneys, corn, fruit, ketchup, pineapple and rice. These smaller the chilies are slightly milder.
The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes. The fruit is rich in lycopene, which may have beneficial health effects.
Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body.
Green coconut or young coconut is a very popular fruit all over the world. Green coconut produces more water than the brown or mature coconut. It is a complete food rich in calories, vitamins, and minerals. One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates, 2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very refreshing drink to beat tropical summer thirst. It is also a very good source of B-complex vitamins. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut water contains a very good amount of potassium. Coconut’s water reduce the risk of heart disease, boost your daily energy.
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