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Crunchy, sweet and juicy, green seedless grapes satisfy a multitude of cravings, which may be why everyone like them so much. With 104 calories per 1-cup serving, green grapes make a healthy and natural low-calorie snack. The 1-cup serving of green grapes fills you up and satisfies hunger, which helps keep overall calories and ultimately weight under control. Grapes contain a substance called resveratrol, which is a natural compound that protects the fruit from environmental stress, fungal infections and ultraviolet radiation. Resveratrol also works to protect human health. As an antioxidant, it may protect your cells from free-radical damage and lower your risk of heart disease by preventing blood clots and reducing inflammation. The resveratrol in green seedless grapes may also prevent the growth of cancer cells. Green seedless grapes can help you meet your vitamins A, C and K needs. One cup of grapes provides 100 international units of vitamin A, 4.8 milligrams of vitamin C and 22 micrograms of vitamin K. Vitamin A helps your body fight off infection by boosting your immune system. Vitamin C is important for healthy gums and muscles and also helps wounds to heal. And finally, vitamin K is essential for blood clotting.
Guava is a tropical fruit rich in high-profile nutrients. Thai guavas are generally the size of a softball with apple green skin that can range from bumpy to smooth. The flesh is white with pale yellow seeds and tends to be drier than the pink type of guavas. Thai guavas are only mildly sweet and have very little fragrance. The crunchy flesh and hard seeds are both edible. Guavas come in two broad groups divided by the color of their flesh: pink and white. Thai guavas are a group of guavas within the white category that include a number of varieties. Thai Guava Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. Guava is very high in roughage and rich in vitamins, proteins and minerals Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening.
Buy agrobiz puffed rice (hand made muri) as a traditional food. Totally hand made. Free from damaging hydrose. It will bring you an authentic taste. Net weight 200 gm.
Green coconut or young coconut is a very popular fruit all over the world. Green coconut produces more water than the brown or mature coconut. It is a complete food rich in calories, vitamins, and minerals. One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates, 2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very refreshing drink to beat tropical summer thirst. It is also a very good source of B-complex vitamins. These vitamins are essential in the sense that body requires them from external sources to replenish. Coconut water contains a very good amount of potassium. Coconut’s water reduce the risk of heart disease, boost your daily energy.
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